marie1951 Posted July 20, 2003 Share Posted July 20, 2003 how can you stop smoking what is the best way to stop Link to comment Share on other sites More sharing options...
DaBouncer Posted July 20, 2003 Share Posted July 20, 2003 Don't buy a packet of cigarettes Link to comment Share on other sites More sharing options...
marie1951 Posted July 20, 2003 Author Share Posted July 20, 2003 Originally posted by DaBouncer Don't buy a packet of cigarettes its not that easy wish it was Link to comment Share on other sites More sharing options...
robh Posted July 20, 2003 Share Posted July 20, 2003 Originally posted by marie1951 its not that easy wish it was I imagine it's a good policy to do whatever DaBouncer tells you. His response was an instruction not a suggestion! Link to comment Share on other sites More sharing options...
Jon Posted July 20, 2003 Share Posted July 20, 2003 Everytime you want a cigarette DaBouncer will punch you really hard Link to comment Share on other sites More sharing options...
upholder Posted July 20, 2003 Share Posted July 20, 2003 You can get help from your GP on the NHS. Dont know exactly what help but it might save you a lot of money, buying patches etc. Link to comment Share on other sites More sharing options...
upholder Posted July 20, 2003 Share Posted July 20, 2003 Doh, your in Canada. Am I stupid or what. So sorry. Link to comment Share on other sites More sharing options...
elf Posted July 21, 2003 Share Posted July 21, 2003 You have to change your psychology to smoking, it takes a while because it has to go into your subconcious, but if you really think about the amount of harm you are doing to your body every time you have a smoke, you will soon no longer enjoy smoking and after a while it becomes a hassle to smoke. Physically, patches help the nicotine withdrawal, lollipops give your mouth and hands something to do to replace the habit, and exercise makes you realise that it would be much nicer to be able to run without getting all out of breath. Don't beat yourself up to much if you do fail to give up the first few times but don't give up trying to give up. Link to comment Share on other sites More sharing options...
Lou Posted July 21, 2003 Share Posted July 21, 2003 I haven't read this book myself but I've heard that it's supposed to be pretty good: Allen Carr's Easy Way to Stop Smoking Link to comment Share on other sites More sharing options...
Phanerothyme Posted July 21, 2003 Share Posted July 21, 2003 I've read it and it is very good, but you really have to want to stop smoking for it to work. I thought I wanted to, but I was actually too scared to quit. Stopped once and failed, I must try again and soon, but feeling that you have failed before you beginis something of a handicap. Link to comment Share on other sites More sharing options...
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