phphilz Posted April 27, 2005 Share Posted April 27, 2005 Endurance/Fitness training from various striking or grappling based Martial Arts Stomach and Abs workout A circuit round the the punchbags using kicks, punchs etc.. lots of calories burned, non contact, very friendly class beginners welcome. £4 to train Monday 6.10 - 6.55 ( beginners class) Tuesday 6 - 7.15 (harder class) The Source 300 Meadowhall Way Sheffield, S9 details call 01142 635600 Also classes ran at Fitness First Hillsborough Sunday 10am Sam Jones Wednesday 7 - 8 Concord Sports Centre 7.15 - 8.15 (starts end of may) Link to comment Share on other sites More sharing options...
b3lly Posted April 27, 2005 Share Posted April 27, 2005 how old do you have to be to do this circuit training Link to comment Share on other sites More sharing options...
phphilz Posted April 29, 2005 Author Share Posted April 29, 2005 16 or over, as long as you are old enough to use the gym you are fine Link to comment Share on other sites More sharing options...
phphilz Posted May 3, 2005 Author Share Posted May 3, 2005 contact phphilz@hotmail.com for more details Link to comment Share on other sites More sharing options...
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