jimmycrosb Posted August 11, 2009 Share Posted August 11, 2009 alright i know the obvious.. situps and side crunches, cardio fitness e.g running and cycling but does anything else target this hard area apart from situps and crunches cos' man i hate em! i mean im not fat @ 12 sotne 5 lb and 5ft 11" but I just have fat here! whats that all about???? Link to comment Share on other sites More sharing options...
Carcass Posted August 11, 2009 Share Posted August 11, 2009 You can't "target" fat in a specific area. Do your cardio and it will go eventually.. Link to comment Share on other sites More sharing options...
superstar1 Posted August 11, 2009 Share Posted August 11, 2009 Its down to diet - cut down or cut out fats - humans are animals and we store fat that we take in, in case we have to survive a few days with out food. We store fat around our middles, so it true when you 'say a minute in you lips and a life time on your hips' lol search the internet for a good dietician site theres loads out there - but no fad diets it has to be somthing your comfortable with. Link to comment Share on other sites More sharing options...
Grandad.Malky Posted August 11, 2009 Share Posted August 11, 2009 You can't "target" fat in a specific area. Do your cardio and it will go eventually.. And you cant turn fat into muscle even if you do thousands of sit-ups. Link to comment Share on other sites More sharing options...
Greentop 1 Posted August 11, 2009 Share Posted August 11, 2009 you could try doing something that increases core strength and flexibility, but is also fun and a bit different. trapeze is unusual and good fun. there's a beginners class at Greentop Circus every Monday night, 7--9pm. Check out http://www.greentop.org or call 0114 244 8828 for more info. Link to comment Share on other sites More sharing options...
jimmycrosb Posted August 12, 2009 Author Share Posted August 12, 2009 thanks for the replys everyone, I have only seriously been training for about 6-7 weeks and can already see a difference in my phisique and have started eating correctly, chicken,fish,brown rice veg etc, so will just percivere! thanks again. J Link to comment Share on other sites More sharing options...
swimstars Posted August 13, 2009 Share Posted August 13, 2009 Hi, we are starting aquafit classes at Mylnhurst Preparatory School on a Monday evening. Tel. 01302 867016 http://www.swimstarsanddolphins.com Link to comment Share on other sites More sharing options...
angiemayers Posted August 4, 2013 Share Posted August 4, 2013 @Jimmycrosb Jimmy, you need to do the natural stuff. If someone tells you that fat in a specific area can be targeted. Its a FAT LIE. You need to cut down on your carbohydrate intake. The best advice anyone can give you is to stay away from oily things, cheese and sweet dishes. Link to comment Share on other sites More sharing options...
Blue_Moo Posted August 4, 2013 Share Posted August 4, 2013 Get a weighted hula hoop! I guarantee that it works, good fun too :-) Link to comment Share on other sites More sharing options...
animal2477 Posted August 4, 2013 Share Posted August 4, 2013 Diet,diet,diet and a bit more diet is the only way to get rid of it,had the same convo a few weeks ago with the guy that owns the gym and I trust him and his advice 100% Link to comment Share on other sites More sharing options...
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