myshellbell Posted February 22, 2010 Share Posted February 22, 2010 i really want to lose weight but i am doing it on my own and i just give up after a few days can any one recomend from their experiance please i would like to move 4 stone i am middle aged menapausle cook for four to five boys per day have loads of goodies in fridge and cupboards and when they go out at night i get bored 7am to 4.30 i am on the go Link to comment Share on other sites More sharing options...
xxjojaxx Posted February 22, 2010 Share Posted February 22, 2010 have you thought about joining some sort of slimming word or weight watchers? Link to comment Share on other sites More sharing options...
myshellbell Posted February 22, 2010 Author Share Posted February 22, 2010 done both weight watchers not for me slimming world my local group good lost 1 stone but got bored sat about like a pensioner not for me this is why i posted this question i am a very quite and to myself person i am looking for some advise as to how i can motivate myself my life style is going to work and coming home to cook clean Link to comment Share on other sites More sharing options...
1960boy Posted February 22, 2010 Share Posted February 22, 2010 No one can do it for you, you know that. Slimming World worked for you before, try it again........plans have changed! Link to comment Share on other sites More sharing options...
pattricia Posted February 22, 2010 Share Posted February 22, 2010 i really want to lose weight but i am doing it on my own and i just give up after a few days can any one recomend from their experiance please i would like to move 4 stone i am middle aged menapausle cook for four to five boys per day have loads of goodies in fridge and cupboards and when they go out at night i get bored 7am to 4.30 i am on the go I honestly dont think you can do it in the Winter time, as you need comfort food to keep you warm. I would try later on in the Spring or Summer. Link to comment Share on other sites More sharing options...
El Robbo Posted February 22, 2010 Share Posted February 22, 2010 Start smoking heavily - it suppresses the appetite Link to comment Share on other sites More sharing options...
Darth Vader Posted February 22, 2010 Share Posted February 22, 2010 Sounds like you need to give yourself a boost first. Take some time out for yourself, if possible. Can other family members/friends look after your kids for one night a week, so you could do something you enjoy? Either taking a dance/drama/or any kind of class, or even just going for a walk? You need something to treat yourself with, look forward to, that isn't food, even if it's having a long soak in the bath every evening. Sounds like you also need an overhaul at home, with your family members helping out with some of the chores, all ages can play their part. Stocking up with loads of treats isn't great for you or your family. An odd treat now and again is fine, but when you stock up with them, it isn't a treat, it becomes the norm. If they want treats, let them earn them by doing stuff around the house. They need to value your role in their lives and that you need time for yourself and facilitate this. You sound tired too. Make sure you get enough quality sleep, or you'll just reach for high energy foods. Drink loads of water, that'll make you feel better almost instantly. Link to comment Share on other sites More sharing options...
[Matt] Posted February 23, 2010 Share Posted February 23, 2010 i really want to lose weight but i am doing it on my own and i just give up after a few days can any one recomend from their experiance please i would like to move 4 stone i am middle aged menapausle cook for four to five boys per day have loads of goodies in fridge and cupboards and when they go out at night i get bored 7am to 4.30 i am on the goEat plenty but only healthily. Try sticking to a good glycemic load diet... Link to comment Share on other sites More sharing options...
Alien Posted February 23, 2010 Share Posted February 23, 2010 If you're not motivated you won't drop the pounds. First you have to rectify your motivation issues. Link to comment Share on other sites More sharing options...
number Posted February 23, 2010 Share Posted February 23, 2010 ...have loads of goodies in fridge and cupboards... What do you mean by goodies? Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.