Amaranthus Posted July 13, 2010 Author Share Posted July 13, 2010 I don't know, that sounds quite amusing. Maybe to look at but it ain't fun. Link to comment Share on other sites More sharing options...
Amaranthus Posted July 13, 2010 Author Share Posted July 13, 2010 Damn i was reading something recently that had remarkable results vs the cold bath, was very simple but i cant for the life of me remember what it was. Ill have a look see if it is in my history. I hope it doesn't involve ice as I don't have a freezer. Link to comment Share on other sites More sharing options...
Paramour Posted July 13, 2010 Share Posted July 13, 2010 Join Alt maybe? Link to comment Share on other sites More sharing options...
Amaranthus Posted July 13, 2010 Author Share Posted July 13, 2010 Join Alt maybe? What's Alt? Link to comment Share on other sites More sharing options...
Paramour Posted July 13, 2010 Share Posted July 13, 2010 What's Alt? Whoops....didn't read your post, just the title. My reply was hence very off topic. Link to comment Share on other sites More sharing options...
Amaranthus Posted July 13, 2010 Author Share Posted July 13, 2010 http://sportsmedicine.about.com/od/sampleworkouts/a/Ice-Bath.htm Some related reading. That's interesting. ..."recommend a water temperature between 12 to 15 degrees Celsius" ... can you achieve that with the shower at its coldest? If not, does anyone want to donate a freezer to the cause? Link to comment Share on other sites More sharing options...
Rupert_Baehr Posted July 13, 2010 Share Posted July 13, 2010 Are you taking any medications? Link to comment Share on other sites More sharing options...
Amaranthus Posted July 13, 2010 Author Share Posted July 13, 2010 Are you taking any medications? No, nothing. Link to comment Share on other sites More sharing options...
Aries22 Posted July 13, 2010 Share Posted July 13, 2010 Yeah, that's okay if you just want to tone up, but to build muscle and get bigger you have to tear the muscle, causing microscopic damage which then heals and gains mass. That may be true, but rather would be unfit than having Fibromyalgia Link to comment Share on other sites More sharing options...
*Ryan* Posted July 14, 2010 Share Posted July 14, 2010 Its either that you havent done exercise for a while, or your doing to much. But for both, its still a good thing, im sure you'd be complaining if you couldnt feel anything? Link to comment Share on other sites More sharing options...
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