Tipex Posted July 13, 2010 Share Posted July 13, 2010 Just got back from a few test which i will share with all you health freaks. Fasting test: All my results came back ''Excellent'' and added 10 years onto my life. Body fat 17.5 - weight between 11 and half / 12. Tonight i was 11.13 and my fitness levels are also excellent. The only problem i have is my podge of a belly. My waist size went from 33 and a half to 35 in a month, even tho my size jeans are 32:confused: This week i will eat 1200 kals a day and cut out the weekend takeaway to see if my body fat, waistline and calories drop. Link to comment Share on other sites More sharing options...
pattricia Posted July 13, 2010 Share Posted July 13, 2010 I have the same problem as you. Link to comment Share on other sites More sharing options...
SiSiSi Posted July 13, 2010 Share Posted July 13, 2010 What exactly is the 'fasting test'? Link to comment Share on other sites More sharing options...
Blade73 Posted July 13, 2010 Share Posted July 13, 2010 How can u wear 32 inch jeans unless you're a member of Kriss Kross (ask your parents) and wear your jeans round your thighs and have a 35 inch waist! 11 stone for a bloke aint normal surely? Unless you're a short arse? Link to comment Share on other sites More sharing options...
Ghozer Posted July 13, 2010 Share Posted July 13, 2010 I'm 11 stone 9, Wear 30-32" Waist Jeans and i'm a 28 year old, 5'11" male.. What you trying to say Blade? Link to comment Share on other sites More sharing options...
teuton Posted July 13, 2010 Share Posted July 13, 2010 Just got back from a few test which i will share with all you health freaks. Fasting test: All my results came back ''Excellent'' and added 10 years onto my life. Body fat 17.5 - weight between 11 and half / 12. Tonight i was 11.13 and my fitness levels are also excellent. The only problem i have is my podge of a belly. My waist size went from 33 and a half to 35 in a month, even tho my size jeans are 32:confused: This week i will eat 1200 kals a day and cut out the weekend takeaway to see if my body fat, waistline and calories drop. How very interesting, just what I wanted to know Link to comment Share on other sites More sharing options...
Number Six Posted July 14, 2010 Share Posted July 14, 2010 Fasting test: All my results came back ''Excellent'' and added 10 years onto my life. What does this mean? weight between 11 and half / 12. ... The only problem i have is my podge of a belly. My waist size went from 33 and a half to 35 in a month, even tho my size jeans are 32: Have you been eating lots of beans? I'm the same weight as you and am about 31 waist. To go up by an inch and a half in a month and yet still weight relatively little suggests you're full of gas! This week i will eat 1200 kals a day and cut out the weekend takeaway to see if my body fat, waistline and calories drop. That is an woefully inadequate amount of calories for an adult, especially if you are doing exercise, which I assume you are if your fitness levels are 'excellent' You do not need to lose weight if you are of a normal height and weight 11 stone. Sounds to me like you just need to tone up a bit. Who had advised you to eat so little, and what are their qualifications? Link to comment Share on other sites More sharing options...
epiphany Posted July 14, 2010 Share Posted July 14, 2010 That is an woefully inadequate amount of calories for an adult, especially if you are doing exercise, which I assume you are if your fitness levels are 'excellent' You do not need to lose weight if you are of a normal height and weight 11 stone. Sounds to me like you just need to tone up a bit. I'm no expert, but if you have belly podge, wouldn't toning up simply build up the muscle underneath the podge rather than get rid of it? I thought the only way is to burn off fat all over the body. Link to comment Share on other sites More sharing options...
Alien Posted July 14, 2010 Share Posted July 14, 2010 How very interesting, just what I wanted to know I think he's trying to impress the women... What does this mean? Have you been eating lots of beans? I'm the same weight as you and am about 31 waist. To go up by an inch and a half in a month and yet still weight relatively little suggests you're full of gas! :hihi: Link to comment Share on other sites More sharing options...
Alcoblog Posted July 14, 2010 Share Posted July 14, 2010 Just got back from a few test which i will share with all you health freaks. Fasting test: All my results came back ''Excellent'' and added 10 years onto my life. QUOTE] Is this necessarily a good thing or can we vote on it? Link to comment Share on other sites More sharing options...
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