14alice Posted August 4, 2010 Share Posted August 4, 2010 Delegate ruthlessly The more you delegate, the more comfortable and capable you become with the practice. Then the more you delegate, the less pressure you have to live with. Link to comment Share on other sites More sharing options...
14alice Posted August 4, 2010 Author Share Posted August 4, 2010 Make love. The relaxation that follows love-making works on many different levels. Link to comment Share on other sites More sharing options...
theripsaw Posted August 4, 2010 Share Posted August 4, 2010 Make love. The relaxation that follows love-making works on many different levels. This is also true of masturbation i believe. Something to do with endorphins.. Link to comment Share on other sites More sharing options...
14alice Posted August 4, 2010 Author Share Posted August 4, 2010 This is also true of masturbation i believe. Something to do with endorphins.. And with the lights turned out, listening to your own breathing, i believe it's even better. Link to comment Share on other sites More sharing options...
14alice Posted August 4, 2010 Author Share Posted August 4, 2010 Gaze on something blue, or pink, sometimes green. Each of these colours - one warm, two cool - has the magical ability to instil calm in a troubled mind. Can't think of any more Link to comment Share on other sites More sharing options...
hard2miss Posted August 4, 2010 Share Posted August 4, 2010 Delegate ruthlessly The more you delegate, the more comfortable and capable you become with the practice. Then the more you delegate, the less pressure you have to live with. Your topic ties in lovely with my own. http://www.sheffieldforum.co.uk/showthread.php?t=623062 Link to comment Share on other sites More sharing options...
Treatment Posted August 4, 2010 Share Posted August 4, 2010 I have a way of relieving stress. It's called drinking. Link to comment Share on other sites More sharing options...
14alice Posted August 5, 2010 Author Share Posted August 5, 2010 I have a way of relieving stress. It's called drinking. or the next best thing DECLARE THE REST OF TODAY AS A HOLIDAY then from tomorrow imagine every day is a holiday. Do one little thing that stimulates this holiday mood each day, then watch your worries fade away. Link to comment Share on other sites More sharing options...
L00b Posted August 5, 2010 Share Posted August 5, 2010 Once at your desk, take your shoes off. Link to comment Share on other sites More sharing options...
medusa Posted August 5, 2010 Share Posted August 5, 2010 Visualise all of your stress as air in your lungs then take a little breath in and a HUGE breath out, throwing your stress out of your body and away into the atmosphere. Repeat as often as necessary, but not more than half a dozen times on the trot or you make yourself rather dizzy. Link to comment Share on other sites More sharing options...
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