js2012 Posted November 3, 2010 Share Posted November 3, 2010 Ive got a test tomorrow and although ive been feeling pretty confident all day, the nerves seems to have set in. The closer it gets the wrse it feels. Aside from getting hammered, any tips or suggestions for dealing with nerves? Link to comment Share on other sites More sharing options...
galanthusgal Posted November 3, 2010 Share Posted November 3, 2010 Take long, slow, deep breaths. Distract yourself (TV, music, friends, etc). Be an argumentative sod on here, like 95% of us :hihi: Link to comment Share on other sites More sharing options...
EdnaKrabappe Posted November 3, 2010 Share Posted November 3, 2010 kalm tablets. I dunno if they work as a placebo but they do tend to work for me. Link to comment Share on other sites More sharing options...
Mister M Posted November 3, 2010 Share Posted November 3, 2010 What helps for me in situations where I know I'm going to be pretty anxious is to pretend as if I'm confident and not bothered by anxiety. I know that probably sounds weird but my own experience tells me that if I focus on all my body's reactions to anxiety (racing heart rate etc) then I just feel even worse. So I try to ignore what my body is telling me and assume the role of confident person & that usually helps Link to comment Share on other sites More sharing options...
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