spiritangel1 Posted November 11, 2010 Share Posted November 11, 2010 :(Has anyone any one any tips on how to stop feeling bleugh when the dark nights start,normally im full of energy,happy smiley,for a few weeks im finding it so hard to get up out of bed,feel so tired and no motivation.Cant be bothered to do anything although i have to cos i work lol,im sure its the winter as it seems to happen every year ?? do i need maybe to start taking any vitamins ect? advice would be appreciated. Link to comment Share on other sites More sharing options...
Forumosaurus Posted November 11, 2010 Share Posted November 11, 2010 Red Bull . Link to comment Share on other sites More sharing options...
sheffgrow Posted November 11, 2010 Share Posted November 11, 2010 the canary islands usually does the trick Link to comment Share on other sites More sharing options...
myduskyqueen Posted November 11, 2010 Share Posted November 11, 2010 you have weather depression .. i know as hard as it sounds keep to your regular routine or try new hobbies and keep ontop of your vitamins ?? Link to comment Share on other sites More sharing options...
beckysbunny Posted November 11, 2010 Share Posted November 11, 2010 apparently st johns wort (from herbalist) is supposed to work, some people swear by it, i cant take it as im on pill and it affects the pill hope this helps Link to comment Share on other sites More sharing options...
spiritangel1 Posted November 11, 2010 Author Share Posted November 11, 2010 Well i do have a routine,up at 6 am work at 7.45 finish around 4.30.5pm 6 days a week,and hobbies well usually surfing the net mostly to pay bills ect!!! ive been going to bed at 9-9.30 and feel im sleeping and working my life away,i do miss having a potter in the garden when i get home its dark and my neighbours would think im mad if i wandered round in the dark!!! Link to comment Share on other sites More sharing options...
Brunette Posted November 11, 2010 Share Posted November 11, 2010 I bought a sunrise alarm clock a few years ago and it has changed my life! It wasn't cheap (google "Lumie") but it's worth twice the price. It comes on gradually, simulating a sunrise, wakes you up naturally, and when you then get up - it's light, not dark. I can't tell you what a difference it has made to me. Would recommend completely. x Link to comment Share on other sites More sharing options...
foxforcefive Posted November 11, 2010 Share Posted November 11, 2010 I bought a sunrise alarm clock a few years ago and it has changed my life! It wasn't cheap (google "Lumie") but it's worth twice the price. It comes on gradually, simulating a sunrise, wakes you up naturally, and when you then get up - it's light, not dark. I can't tell you what a difference it has made to me. Would recommend completely. x I'd also recommend a body clock alarm, bought mine last year and it really helped me in the morning. That's funny, it's just reminded me that I haven't needed to use it yet this year (fingers crossed). Link to comment Share on other sites More sharing options...
Amaranthus Posted November 11, 2010 Share Posted November 11, 2010 Red Bull . Relentless & Monster Ripper FTW. Link to comment Share on other sites More sharing options...
purdyamos Posted November 11, 2010 Share Posted November 11, 2010 If you do a search for SAD and light boxes there have been several threads about this with advice about what helps. Link to comment Share on other sites More sharing options...
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