Girl_Shef Posted October 2, 2005 Share Posted October 2, 2005 Dear all, I would like to exercise before work during weekdays, and early morning at weekends. I like such things as yoga and dance, though open to consider any form really. I would like to do this more than once a week (as is yoga classes @ most gyms). Any suggestions??? Link to comment Share on other sites More sharing options...
n_tomo Posted October 3, 2005 Share Posted October 3, 2005 Hello, I teach wudang tai chi chuan on wednesday mornings 6:45- 7:45 at the source gym near meadowhall. Focus at this class is non-martial and is a nice way to boost your energy for the day ahead. The source do different classes on other days which you could do(yoga etc), or you could do a week of solo practice this way your form will be better and can progress quicker. Neil Link to comment Share on other sites More sharing options...
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