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Strengthening mind, body and soul yoga class starts Monday night!


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Hi All,

 

Are you interested?!

 

This class is very much designed to allow us time to nourish and nuture ourselves x

 

Here is what you can expect:

 

*Mind and soul destressing breathing practices

*Body strengthening exercises for inside and out

*Mind, body and soul relaxtion and meditations

*Soul support with our present heart practice

 

 

The class starts at 20:00 until approx 21:30/22:00 and is at Yoga Shala on London Road. This is a 10 week course.

 

Please let me know if you can attend.

 

Love and light,

LL

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