Beckygoodall Posted June 18, 2012 Share Posted June 18, 2012 Highly motivated, enthusiastic, passionate and fun-loving trainer wanted to join the Get Your Body Back Boot Camp team to run one of our busiest boot camps. Must be available to to train groups of female clients 3 times a week for 45 minutes on Tuesdays, Wednesdays and Fridays, 6.15-7AM. Great rates of pay plus potential for increased hours in near future. Level 2 ETM or Gym Instructor, Liability insurance and first aid certificate essential. For more information about our boot camps please visit http://www.bootcampsheffield.com Link to comment Share on other sites More sharing options...
armandine2 Posted June 18, 2012 Share Posted June 18, 2012 Swimming is supposed to be good. Link to comment Share on other sites More sharing options...
getphysical Posted June 19, 2012 Share Posted June 19, 2012 Resistance training is a must - it's the only way to achieve a tight toned look, but you don't have to use weights ( as an ex bodybuilder it pains me to say so!!!!!!!!!) I train a lot of my female clients using resistance tubes. They come in a variety of strengths but unlike weights are cheap to buy and easy to store away. They are simple to use and you can do a total body workout with them. I would also drop the jogging in favour of power marching. It's hard work, but non impact so less likely to create problems with knees and lower back ( typical joggers injuries) and will certainly give you good toned legs and the all important " buns of steel"! Hope this helps Ann Link to comment Share on other sites More sharing options...
lh82 Posted June 19, 2012 Share Posted June 19, 2012 Thanks a lot for your help, i have started to increase my resistance training and think i am noticing the difference already! Good to know i dont need to use the weights will carry on with the squats etc! Will also calm down with the jogging, i do loads of walking anyway so will stick to that Thanks again. Link to comment Share on other sites More sharing options...
A.S.K Posted June 23, 2012 Share Posted June 23, 2012 Have you tried James Bond? Look him up on facebook under Fitnessy Instructor. He is based in Walkley x Link to comment Share on other sites More sharing options...
Naz786 Posted July 15, 2012 Share Posted July 15, 2012 I want to lose weight and get cut up anyone know a trainer who is able to help? Link to comment Share on other sites More sharing options...
getphysical Posted July 16, 2012 Share Posted July 16, 2012 Go on to our website http://www.getphysical.co.uk. Weight training/body building is our speciality. We've several clients who have competed in natural shows, so helping you achieve that ripped look wouldn't be a problem. Link to comment Share on other sites More sharing options...
TJC1 Posted July 18, 2012 Share Posted July 18, 2012 Hi, I'm looking for a personal trainer/ nutritionist that can help me. Looking to get down to single digits body fat and now need a meal plan and advice on training routine. I'm 5 11 195 lbs Link to comment Share on other sites More sharing options...
Shef_Fitness Posted July 18, 2012 Share Posted July 18, 2012 HERBAL LIFE WEIGHT LOSS/MEAL PLANS I will be offering these in addition to the fitness training that is done. If you would like to give these a go, then contact me via the weblink below. Link to comment Share on other sites More sharing options...
Stugull Posted July 23, 2012 Share Posted July 23, 2012 We are about to launch a great search engine that will allow PT's to be found on-line in a local area - just by clicking the URL? do you think this would be helpful? Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.