Activityshef Posted February 23, 2011 Share Posted February 23, 2011 This is the perfect session of beginners so don't worry if you've never taken part in Tai Chi before. Why not bring a friend or neighbour and give it a try? Tai Chi is ideal for relaxing the body and mind. It can help improve your flexibility, balance and well being. More information can be found at http://www.sheffield.gov.uk/activitiesforadults or phone 0114 273 4266 There are three sessions currently running: Every Monday 11:30 am - 12:30 pm Dore and Totley United Reformed Church, Totley Brook Road Cost: £2.00 per session - try your first session for free! Every Monday 1:15 pm - 2:15 pm Fulwood Scout Hut, 551 Fulwood Road Cost: £2.00 per session - try your first session for free! Every Thursday 5:30 pm - 6:30 pm Victoria Hall Methodist Church, Chapel Walk Cost: £3.00 per session - try your first session for free! Link to comment Share on other sites More sharing options...
Maddy Posted November 13, 2012 Share Posted November 13, 2012 I know this is an old thread but I'm going to try tai chi for the first time at a session at Victoria Hall tomorrow. Has anyone else been? Is it easy to pick up? I have some mobility and balance probes but the guy I emailed said there would be something for me to hold on to if I needed too :-) Link to comment Share on other sites More sharing options...
Strix Posted November 13, 2012 Share Posted November 13, 2012 some of our class (at the dragons gym woodhouse) have some sort of mobility issue, but it's not a problem in one of sandra's other classes she has a guy with no legs too Link to comment Share on other sites More sharing options...
pottedplant Posted November 13, 2012 Share Posted November 13, 2012 Hi How hard it is to pick up will depend on the style and the instructor.........I have done some tai chi which has worked muscles I didn't know I had - at other classes it has been more about "waving my arms around" (still enjoyable but not very "deep") not been to the VH one so cannot comment on that one. Hope you enjoy it. Link to comment Share on other sites More sharing options...
Maddy Posted November 14, 2012 Share Posted November 14, 2012 Well I went for my first class today and loved it. I was tired after and in some pain but that was only to be expected. So pleased I finally got to try tai chi and really looking forward to next week. Link to comment Share on other sites More sharing options...
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