*Peaches* Posted February 28, 2011 Share Posted February 28, 2011 For the last few months my insomnia has gradually become worse, to the point I'm sleeping only 2 hours a night some nights. I feel fine in myself, but I know this can't continue. I've tried herbal and over the counter tablets but nothing has worked. I'm reluctant to go to the Drs because they'd just give me sedatives again and I don't feel safe taking them. Any suggestions would be wonderfull, but I can't stand Lavendar so thats one out Link to comment Share on other sites More sharing options...
*_ash_* Posted February 28, 2011 Share Posted February 28, 2011 For the last few months my insomnia has gradually become worse, to the point I'm sleeping only 2 hours a night some nights. I feel fine in myself, but I know this can't continue. I've tried herbal and over the counter tablets but nothing has worked. I'm reluctant to go to the Drs because they'd just give me sedatives again and I don't feel safe taking them. Any suggestions would be wonderfull, but I can't stand Lavendar so thats one out Stress doesn't help. You know? Link to comment Share on other sites More sharing options...
*Peaches* Posted February 28, 2011 Author Share Posted February 28, 2011 I know, vicious cycle though x Link to comment Share on other sites More sharing options...
steelhead4 Posted February 28, 2011 Share Posted February 28, 2011 Speaking as someone who is still awake at this time of night.... Is the cause physical , environmental or psychological ? If you can isolate the cause then there are steps to take.. however I appreciate that might mean divulging personal info which I wouldnt recommend on here Link to comment Share on other sites More sharing options...
*Peaches* Posted February 28, 2011 Author Share Posted February 28, 2011 I honestly can't tell you, but what I can say is physcally I'm tired but my mind just won't shut down Link to comment Share on other sites More sharing options...
steelhead4 Posted February 28, 2011 Share Posted February 28, 2011 Watch what you eat , especially in the evening , avoid caffeine , sugar , white bread , this should reduce the stimulants in your system that keep you alert. Its a huge subject and I am wary of coming across as an expert because I'm not. I've just worked shifts for over 20 years so had my share of not being able to sleep... hence why I am awake now lol Link to comment Share on other sites More sharing options...
*Peaches* Posted February 28, 2011 Author Share Posted February 28, 2011 I don't drink anything with caffine, decaf teabags even! No sugar, and I'm allergic to gluten so no bread either. Link to comment Share on other sites More sharing options...
*_ash_* Posted February 28, 2011 Share Posted February 28, 2011 I honestly can't tell you, but what I can say is physcally I'm tired but my mind just won't shut down If your mind won't shut down, then it doesn't matter how physically tired you are. Link to comment Share on other sites More sharing options...
steelhead4 Posted February 28, 2011 Share Posted February 28, 2011 How about environmental factors , bedroom too warm ? , noise or light Link to comment Share on other sites More sharing options...
*_ash_* Posted February 28, 2011 Share Posted February 28, 2011 Alternatively 'youtube' Chopin Nocturnes. (Op.9 No.2 is a good start) edit, not Yundi Li, he's too perfect. Link to comment Share on other sites More sharing options...
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