Velvet Posted March 21, 2011 Share Posted March 21, 2011 Gentle but Effective Exercise Class for Osteoporosis and Arthritis sufferers Bones need strengthening and joints taken through their full range of movement (even though limited) to prevent further degeneration. This class will allow participants to work at their own level with supervision, encouragement and careful monitoring. Having any physical limitations can be depressing but the appropriate exercises will make you feel mentally more positive which has great benefits in coping with your mobility, bone density problems. The class is also suitable as general exercise for those unused to exercise. . . . . . A GOOD WAY TO START. Tuesdays - 2-3 p.m. Chapeltown Community Centre Burncross Road, Chapeltown Sheffield S35. Please ring for further details: 07796 851066 Nina Jolley - established exercise & rehabilitation teacher since 1984 Personal recommendations available from clients who have benefitted. Full list of exercise and fitness classes for all needs/ranges: http://www.velvetburlesque.co.uk/id6.htm Link to comment Share on other sites More sharing options...
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