Shawy11 Posted April 8, 2011 Share Posted April 8, 2011 Bootcamp training starts in Endcliffe Park Tuesday 12th April These sessions will be every Tuesday and Thursday rain or shine (hopefully shine!) Time 18.00 - 18.45 These sessions are suitable for all abilities especially people looking to lose weight and improve their fitness. The cost is £4 per session Link to comment Share on other sites More sharing options...
Becci85 Posted April 8, 2011 Share Posted April 8, 2011 Do you only do them at encliffe park? Would you consider doing them at say.. concord park.. maybe at a later time.. 7pm? just thought i'd ask! Link to comment Share on other sites More sharing options...
Shawy11 Posted April 9, 2011 Author Share Posted April 9, 2011 Just using endcliffe park at the moment but will be looking for other locations in the future. I'll keep you posted Thanks Link to comment Share on other sites More sharing options...
Zol06 Posted April 11, 2011 Share Posted April 11, 2011 I agree with you becci - a later time should be considered, crap time if you dont finish work till 5.30 - i know you can never suit everyone but 7 pm is a more reasonable time. Link to comment Share on other sites More sharing options...
Shawy11 Posted April 12, 2011 Author Share Posted April 12, 2011 I agree with you becci - a later time should be considered, crap time if you dont finish work till 5.30 - i know you can never suit everyone but 7 pm is a more reasonable time. Hi Zol06, thanks for you feedback and ideas, your comments really useful. I'm hoping that the 18.00 start time will suit people who live and work in the area around Ecclesall road. I will however look at adding a later session as well which will hopefully attract people who finish work later or wish to travel into the area. Link to comment Share on other sites More sharing options...
Ade65 Posted April 30, 2011 Share Posted April 30, 2011 Hi, Is this still happening? Cheers. Link to comment Share on other sites More sharing options...
Shawy11 Posted May 1, 2011 Author Share Posted May 1, 2011 Hi, Is this still happening? Cheers. Hi Yes we are still happening! we meet in the car park just before 18.00 Tuesdays & Thursdays. thanks Link to comment Share on other sites More sharing options...
Shawy11 Posted May 16, 2011 Author Share Posted May 16, 2011 Due to popular demand from this week there will be extra sessions available. I'm adding an extra evening session on Mondays At 18.00 and also introducing two daytime sessions on Monday and Wednesday mornings running from 9.30 - 10.15. the new line up is as follows Monday 9.30 - 10.15 Monday 18.00 - 18.45 Tuesday 18.00 - 18.45 Wednesday 9.30 - 10.15 Thursday 18.00 - 18.45 No need to book Just turn up. £4.00 per session Link to comment Share on other sites More sharing options...
not wanted Posted May 17, 2011 Share Posted May 17, 2011 What does this actually involve? Link to comment Share on other sites More sharing options...
Shawy11 Posted May 19, 2011 Author Share Posted May 19, 2011 What does this actually involve? Hi, the workout is combination of whole body exercises and cardio based work the key to the training is the amount of time you are training versus the amount of time you spend recovering, the workout is fully 'optioned' which means that each exercise can be modified for the individual to work within their own limits. Link to comment Share on other sites More sharing options...
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