Best diet to lose weight

[Dannibirdie]

Slimming world! They doing a voucher to join free in this weeks reveal magazine too x

[MarcyC]

Is anyone able to direct me to a Keto Diet meal planner please?

Preferably one that does not cost the earth, or better still is free.

 

I keep seeing things with free trials etc...  but all want you to sign up with a your bank card details which I refuse to do.

 

As no doubt some nosy so and so  will want to query my last comment.

Out of personal choice

I don't pay for anything  or enter my financial details into anything via the internet and always pay with cash unless absolutely necessary, whichit usually isn't .

I have few worries about account security or being scammed or others knowing my spending habits.

[Antone]

The best diet to lose weight is one where you consume less calories than you expend through exercise.



 

[bassett one]

the goverment today offered free diet meals of shakes and soups,dont know exact details ,but boris was lucky to live with covid 19 due to his weight,so hes making diets free to help those over weight,as covid 19 is more dangerous with weight problems,so ask about this,dont know exact details of where,but i presume the chemist or doctor.

[nikki-red]

11 hours ago, bassett one said:

the goverment today offered free diet meals of shakes and soups,dont know exact details ,but boris was lucky to live with covid 19 due to his weight,so hes making diets free to help those over weight,as covid 19 is more dangerous with weight problems,so ask about this,dont know exact details of where,but i presume the chemist or doctor.

It’s for people with Type 2 Diabetes, not just overweight people.

[PRESLEY]

Breakfast= Branflakes.

 

Dinner= Egg salad sandwhich on brown toasted bread.

 

Tea=  Chicken, Cabbage, Colliflour, Brocoli, Swede, Carrots, smothered in with thick gravy.

 

7pm,   Small Bar of Dark Chocolate (asda, smart price type) 1 Orange,  

 

Over a three week period I  keep as near to this as I can including a couple of meal changes along the way ie,  Teatime,   jacket potatoe and beans,

 

Dinner,  tin of soup with a slice of brown toast.

 

7pm, Banana, Orange.  

 

I never weigh myself,  I just get a pair of jeans which are too tight and hang them on the wardrobe door so I see them every morning to inspier me to proceed with my goal which is to get into them,  I Just keep going till they fit. The above all sounds mad but its just my way but most importantly it works for me,  I forgot to mention I walk around a couple of miles every second day.

[Fudbeer]

It’s quite easy to find a diet that will allow you to lose weight but it’s much more about mental attitude than people realise.Many people enjoy and look forward to eating high calorie foods.

[actionman]

just dont eat white bread. white rice. potatoes. pasta and refined sugar.

swap some

like rye bread or seeded bread to 4 slices per week

Brown rice  3 half cupfulls a week.

wheat pasta. 2 small portions per week.

potatoes swap for roasted parsnips or sweet potatoes, squash etc.

No cereals.

plenty of fish .white meat

 salad. veg.  moderate red meat intake

 

Dont skip meals. dont starve yourself.

Edited March 18, 2021 by actionman