cmw1 Posted May 15, 2011 Share Posted May 15, 2011 New boot camp / circuit class Have fun, keep fit, make friends. Some of you may be looking at spicing up your exercise routine - bored at going to the gym or swimming - then why not come along to Millhouses park with or with out babies/toddlers in their prams and have a go at trying something different which I hope will spur you on to continue to enjoy exercise. The venue is Millhouses Park, meeting in the car park at the end of the park - the one furthest away from Tesco. 10 -11am. We will be doing a 45 min circuit/boot camp style class aimed at increasing cardiovascular fitness, toning exercises working the arms legs and abdominals important postural awareness reducing tension and improving core stability. If you are bringing babies we will be incorporating prams and other equipment. It is therefore important to be able to securely fasten your baby / little one safely. If you have friends and family who may wish to join in, the more the merrier, but they will need to come early to fill out the screening forms. Please wear appropriate clothes for the weather, bring a towel or a small blanket and you will need to bring your own drinks. Price is £4 if possible bring the right money. After the class you can all enjoy the fine coffee in the cafe! (no cake though!) Take care Spread the word Ran by Experienced Midwife and Professional highly qualified exercise instructor. Link to comment Share on other sites More sharing options...
jim365 Posted May 16, 2011 Share Posted May 16, 2011 Will tell my partner as she is looking to get in shape. £4 seems good value. Link to comment Share on other sites More sharing options...
cmw1 Posted May 16, 2011 Author Share Posted May 16, 2011 Great I will look forward to seeing her. Link to comment Share on other sites More sharing options...
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