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Crash diets for people with type 2 diabetes


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I was type 2 and after MEDICAL advice to shed weight I joined Slimming World. Lost 6 stones and the diabetes has gone. If it's gone for good - no one knows, but at present it has not returned.

 

The main problem with a crash diet, when you return to ordinary eating the lost weight returns, and if you are not careful, a bit extra as well.

 

A well balanced healthy eating regime is the way to go. Steady weight loss, with less chance of putting the weight back on.

 

Regards

 

Angel.

 

OMG angel thats fab

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These researchers who thought this idea up need to do better research, into something called the "honeymoon period" where diabetes can abate somewhat, before coming back with a vengeance.

 

As I understand it, some of them were free from diabetes 18 months after stopping the diet. Pretty long for a honeymoon period!

 

Oh ? How so?

 

The diabetes honeymoon period usually lasts for weeks, or a few months. It only rarely lasts for more than a year, so 18 months is pretty long for a honeymoon period. However, this is all rather moot.

 

I didn't realise when I posted earlier, but it seems that the honeymoon period is something that happens with type 1 diabetes, not type 2. What these researchers has observed is a different phenomenon altogether.

 

I've now read the actual research report that the headlines are based on. I suggest people reserve judgement as to its quality until they have done the same.

 

EDIT: Here's a link to the report.

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