E-clips Posted June 24, 2011 Author Share Posted June 24, 2011 Oh I gotta hear your action packed daily routine? Have you really? Link to comment Share on other sites More sharing options...
Tipex Posted June 24, 2011 Share Posted June 24, 2011 Always eat breakfast Cut out snacks between meals Replace sugar with sweetener Stop drinking fizzy drinks, opt for water or fruit juice Don't drink alcohol or at least cut down When you go shopping opt for the lighter/sugar free/fat free/reduced fat options This is a pretty effortless way of losing weight Cutting out snacks inbetween meals is wrong. Breakfast 7am Snack 10am Lunch 12pm Snack 3pm Dinner 5/6pm Sweetners are ''BAD'' I've checked this out and long term sugar is better than sweetners believe it or not :/ Do what works for your body, we can only guess. My advice to anyone would be happy with yourself, even when you lose the belly, will you be truly happy? Link to comment Share on other sites More sharing options...
Tipex Posted June 24, 2011 Share Posted June 24, 2011 I always have a slice of toast or a bowl of "crunchy nut" for breakfast. I always have sweeteners (never sugar). I very rarely drink fizzy drinks. I never have more than twelve pints of Stella per day. I always opt for sugar free/fat free....etc...etc...etc. I still put two stones on though! Wrong diet sir. I can offer help, or recomend help for you. Link to comment Share on other sites More sharing options...
FACEBOOK Posted June 24, 2011 Share Posted June 24, 2011 Have you really? Yes, I want to hear all about the daily exploits of a total stranger. Link to comment Share on other sites More sharing options...
E-clips Posted June 24, 2011 Author Share Posted June 24, 2011 Cutting out snacks inbetween meals is wrong. Breakfast 7am Snack 10am Lunch 12pm Snack 3pm Dinner 5/6pm Sweetners are ''BAD'' I've checked this out and long term sugar is better than sweetners believe it or not :/ Do what works for your body, we can only guess. My advice to anyone would be happy with yourself, even when you lose the belly, will you be truly happy? I am not unhappy with my life, but would prefer not to wear a tight t shirt and have youngsters walk past me in the street saying "Hey Mister, get the ball out, we wanna play footy!" Link to comment Share on other sites More sharing options...
E-clips Posted June 24, 2011 Author Share Posted June 24, 2011 Wrong diet sir. I can offer help, or recomend help for you. I see nothing wrong in my diet. Link to comment Share on other sites More sharing options...
manofstrad Posted June 24, 2011 Share Posted June 24, 2011 I can eat effortlessely, Eat what you wan't, just don't swallow it. I do feel sorry for fat flumps like yourself though, being an alpha male I can eat what I want and still maintain my perfect athletic physique. It's all in the genes you see, you may lose a bit but for a while but will soon go back to the way nature intended. Link to comment Share on other sites More sharing options...
wednesday1 Posted June 24, 2011 Share Posted June 24, 2011 I see nothing wrong in my diet. Spend the time that you spend trolling on here Phil, in the gym instead, you'll be looking like Mr Universe in no time! Link to comment Share on other sites More sharing options...
E-clips Posted June 24, 2011 Author Share Posted June 24, 2011 Eat what you wan't, just don't swallow it. I do feel sorry for fat flumps like yourself though, being an alpha male I can eat what I want and still maintain my perfect athletic physique. It's all in the genes you see, you may lose a bit but for a while but will soon go back to the way nature intended. Thank you for what is obviously a heartfelt and well thought contribution to my OP. You sir are a true paragon. Link to comment Share on other sites More sharing options...
FACEBOOK Posted June 24, 2011 Share Posted June 24, 2011 I take it you don't have a wife or girlfriend to stay in shape for currently? Link to comment Share on other sites More sharing options...
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