best sheff Posted July 21, 2011 Share Posted July 21, 2011 What’s the best exercise, for toning a belly? Yes I’m male and want a flat belly. Any tips on best exercise to do to get a flat belly, would be much appreciated. Thanks. Link to comment Share on other sites More sharing options...
andygardener Posted July 21, 2011 Share Posted July 21, 2011 Hard graft lad. Get a job that involves allround physical work. 6 pack and get paid for it. Link to comment Share on other sites More sharing options...
tattoogirl Posted July 21, 2011 Share Posted July 21, 2011 diet, excersize and plenty of sit ups preferably with added weights (ie hold weight ball while doing dit ups) Link to comment Share on other sites More sharing options...
best sheff Posted July 21, 2011 Author Share Posted July 21, 2011 diet, excersize and plenty of sit ups preferably with added weights (ie hold weight ball while doing dit ups) I can't take you advice, you're a girl with tattos, this is mens talk. Link to comment Share on other sites More sharing options...
donuticus Posted July 21, 2011 Share Posted July 21, 2011 You cannot spot reduce fat (ie choose where to lose it from). You need to go on a strict diet and hope that the belly drops off. If you want a six pack that's visible you'll need a body fat of about 13%. Lots of cardio and weights. Doing just situps will actually make your belly protrude further as the muscles become larger but the gut doesn't go. Link to comment Share on other sites More sharing options...
Alcoblog Posted July 22, 2011 Share Posted July 22, 2011 (A) I'd just wear a corset ... saves any exercise whatsoever! Link to comment Share on other sites More sharing options...
Alcoblog Posted July 22, 2011 Share Posted July 22, 2011 (B) Get a girlfriend! Link to comment Share on other sites More sharing options...
megalithic Posted July 22, 2011 Share Posted July 22, 2011 I maintained my six pack religiously till around five years ago, now i just ignore it and have fun, much more fun. Link to comment Share on other sites More sharing options...
Rampent Posted July 22, 2011 Share Posted July 22, 2011 I always carry a six pack around my waist. Six notes from Spar. It works for me. Link to comment Share on other sites More sharing options...
tattoogirl Posted July 22, 2011 Share Posted July 22, 2011 I can't take you advice, you're a girl with tattos, this is mens talk. . Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.