Touchwood Posted August 18, 2011 Share Posted August 18, 2011 New Schedule of courses to be run at the St Thomas More Community Centre by the Parson Cross Forum Venue: Parson Cross Forum, St Thomas More Community Centre, 56 Margetson Crescent, Sheffield S5 9NB (Across from the shops!) Contact: Michelle on 0114 327 97 27 E-mail: michelle@pxforum.net Accredited: Powerpoint L1 / WP, Beginners Internet & Email Day & Time: Thursdays 9.30am – 11.30am Starts: 8th September 2011 (12 weeks) Cost: £58.00 or £10.00 if ESA or JSA Accredited: Internet & Email L1 / Internet & WP Beginners Day & Time: Thursdays 11.30am – 1.30pm Starts: 8th September (12 weeks) Cost: £58.00 or £10.00 if ESA or JSA Computer Drop In Workshop Day & Time: Thursdays 1.30pm – 3.30pm Starts: ongoing Cost: Free Drop in and let a qualified tutor help you with any IT issues you may have. Evening Basic IT Day & Time: 6:00 to 8:00 – Thursday Starts: 8th September 2011 Cost: Free This course introduces absolute beginners to the practical use of computers. The course includes text processing, how to send and receive emails and how to use the internet for personal research. Chairobics and Gentle Exercise Day & Time: Mondays 10:00am to 11:00am Starts: Ongoing Cost: Free Come and do gentle exercise to music in a friendly and welcoming atmosphere. Zumba with DEAN J ELLIS!!! Day & Time: Mondays 12:15pm to 1:15pm & Fridays 11:00am to 12:00pm Starts: ongoing (but not on Bank Holidays) Cost: £3.00 per session Enjoy a funky and fast dance to Latin American style music with Dean Ellis (formerly of Fitness First). It’s a great way to work out and have fun. Mini Circuit Day & Time: Friday 10:00 to 11:00 Starts: Ongoing Cost: £2.00 per session This is a gentler form of circuit training using a ring of chairs with different exercise instructions on each such as seated weight lifting and stretching. Adult Sports Activities Day & Time: Thursdays 10:00 to 12:00 Starts: Ongoing Cost: £1.00 Activities include table tennis, badminton and boccia. Dancercise Day & Time: Thursdays 6:00 to 8:00 Starts: Ongoing Cost: £3.00 per session Have fun and get fit while line dancing to popular music. Taekwondo Day & Time: Tuesdays 6:30pm to 8:00pm Starts: Ongoing Cost: £6.00 per session Oriental martial arts class for all ages from 5 onwards, male and female Mixed Martial Arts Day & Time: Friday 6:00 to 7:00 Starts: ongoing Cost: £1.00 per session Mixed martial arts class for ages 4-15. Numeracy (Accredited) Fridays 9:30 to 11:30 Starts: 16th September Cost: £10.00 An 11 week accredited course to develop competency in math. Literacy (Accredited) Day & Time: Fridays 12:45 to 2:45 Starts: 16th September Cost: £10.00 An 11 week accredited course to develop language skills. Genealogy (Family History) Day & Time: Monday 12:30 to 2:30 Starts: 12th September Cost: Free Learn how to research and chart your family history in this 12 week course. Necessary computer skills will be taught. Come Dance With Me Day & Time: Thursday 12:30 to 1:30 Starts: 8th September Cost: £2.00 per session Keep fit while learning various steps and styles. Active Bodies Day & Time: Tuesday 10:30 to 11:30 Starts: 13th September Cost: £2.50 per session A type of personalised circuit training using stations where you can do exercises at your own pace. Exercises include steps, squats and free weights. Get weighed and have your blood pressure checked, as well. Sessions will cater for patients who have had heart condition and other medium risk medical problems. Arts & Crafts Day & Time: Tuesday 10:30 to 11:30 Starts: September 7th Cost: £50.00 or £10.00 if on ESA or JSA. Extra £2.00 per class for materials. Learn how to make various items of jewellery with instructor, Cynthia Horsfield. Boxercise Day & Time: Wed. 6:30 to 7:30 Starts: Ongoing Cost: £2.00 per session An hour of jogging, push ups, crunches, skipping, stretching and anything else Darren Kilner can think of to keep you on your toes! Leaves you glowing & feeling energised. Bring a bottle of water and wear appropriate clothing Sharon Berry’s School of Theatre Dance Day & Time: Mon. 4:00-9:00 & 6:00 to 9:00; Tues. 4:30 to 8:00; Sat. 10:00 to 4:00. Starts: Week starting Monday, 5th September Cost: Contact the tutor for further information on different classes. Classes include a beginner’s course in ballet, tap and theatre craft at £4.00 per hour on Saturdays for ages 3+. Venue: Parson Cross Forum, St Thomas More Community Centre, 56 Margetson Crescent, Sheffield S5 9NB Contact: 0114 246 6126. Link to comment Share on other sites More sharing options...
Touchwood Posted August 19, 2011 Author Share Posted August 19, 2011 Follow the Parson Cross Community Development Forum on… Twitter – http://twitter.com/#!/parsonxforum Facebook Group – http://www.facebook.com/group.php?gid=136109787608 Facebook Page - http://www.facebook.com/pages/Parson-Cross-Community-Development-Forum/202900316401775 Check out our website at: http://parsonxforum.webs.com/ Link to comment Share on other sites More sharing options...
Touchwood Posted August 19, 2011 Author Share Posted August 19, 2011 Monday Zumba will not be taking place on August 22nd. Monday Zumba WILL be taking place on August 29th, Bank Holiday Monday! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.