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Constipation, Any Solutions??


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Hi

 

Just us. We have suffered for many years. Our doc in Harely street told us to excercise, eat more greens, eat fruit and cut back on meats, drink/etc. but hard to do

 

 

Yes Phil, you've certainly been full of it for the couple of years I've been on here!;)

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You won't like this advice but go the fruit route.

 

Daily:

2 apples

3 plums

2 fresh figs

 

If you want spectacular results then have an extra apple. And make sure you drink plenty of water.

 

You won't be compaining after a week of that. Although your new neighbours might.

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