Breathe away the blues.. Yoga

[runforfun]

A practical course to help lift yourself out of depression:

 

Learn simple techniques to use at home.

Gentle exercise to boost health & energy

Learn to use breathing to change the way you feel fast!

Relaxation to relieve stress and anxiety.

 

For more information look on http://www.surehealth.org.uk

Hannah Penn is the Yoga therapist who has been teaching yoga since 1998.

 

Run by Surehealth encouraging and supporting wellbeing for all.

 

Starting Thursday, 13 October, 1.00 - 2.30 pm, at Wolfe Rd Healthy Living Centre, Foxhill, S6, cost: £2.50 (unwaged) - £4.00.