Grappler Posted October 8, 2012 Share Posted October 8, 2012 Hi grappler, Quick reply to you... theres no simple answer. Lifting big weights will be bad for you if you do it badly and dont look after yourself. Pain and movement dysfunction related to training depends on the condition of your joints, particularly your hip mobility and stability as well as loading approaches. Programming methods, loading approaches and lifting techniques are all really important. Your numbers are getting to the point where your programming needs to be solid and provide undulating stress and your recuperation startagies need to be good too. Check out some Dan John articles, the 5,3,1 strength programme and anything by Mark Riptoe to help you. If you want to drop in at barbell we'll have a look at you. Try sleeping more, eating more oily fish, warming up and stretching better, drinking more water and less booze as well as lifting for quality of movement rather than chasing numbers for most of your sessions and things will improve. Dave Cheers Dave Will try and call in the club and will check out the articles you mention. Link to comment Share on other sites More sharing options...
TAT Posted October 8, 2012 Share Posted October 8, 2012 Grappler, did you read that ???? "LESS BOOZE" Link to comment Share on other sites More sharing options...
Grappler Posted October 8, 2012 Share Posted October 8, 2012 Grappler, did you read that ???? "LESS BOOZE" Don't remind me mate! Link to comment Share on other sites More sharing options...
dwhembro Posted April 7, 2013 Author Share Posted April 7, 2013 Hello SFers, the Hallam Barbell club is still running Wed night 7-9pm. Fully qualified coaches teaching Olympic Weightlifting for £3.50per session. Any questions email d.w.hembrough@shu.ac.uk or call/text 07734842452. Dave Link to comment Share on other sites More sharing options...
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