Suffragette1 Posted December 6, 2011 Share Posted December 6, 2011 Losing weight fast is a foolish thing to try and do and is guaranteed to result in rapid weight gain once normal eating patterns are resumed. The end result is weight yo-yoing up and down and wrecking one's metabolism. All the health professionals recommend a weight loss of 1lb per week with a reduction in calorie intake of about 500 per day. If you exercise on top of that and expend more energy, you can consume more. It really is not rocket science but most people lack the willpower to sustain this and even if they do lose the weight, they're unable to keep it off as old lifestyle habits creep back in. Link to comment Share on other sites More sharing options...
sskirrrow Posted December 6, 2011 Share Posted December 6, 2011 Need to lose weight. Eat less and exercise more. Cut out saturated fats and sugar. It's amazing isn't it? Wondered how long it would be, before someone mentioned the word 'EXERCISE'. Common sense really aint it... Link to comment Share on other sites More sharing options...
Suffragette1 Posted December 6, 2011 Share Posted December 6, 2011 Wondered how long it would be, before someone mentioned the word 'EXERCISE'. Common sense really aint it... People want quick fix solutions with minimum effort. They don't work. Or rather they do, but only in the short term. Crash dieting invariably leads to weight problems in the long run. Link to comment Share on other sites More sharing options...
Plain Talker Posted December 6, 2011 Share Posted December 6, 2011 Wondered how long it would be, before someone mentioned the word 'EXERCISE'. Common sense really aint it... Exercise? Exercise?? you mean, there ain't NO quick fix? Link to comment Share on other sites More sharing options...
redruby Posted December 6, 2011 Share Posted December 6, 2011 The Lemon Diet does work by helping to burn off fat more quickly. You can drink lemon juice as well as eating lemons. Link to comment Share on other sites More sharing options...
Plain Talker Posted December 6, 2011 Share Posted December 6, 2011 The Lemon Diet does work by helping to burn off fat more quickly. You can drink lemon juice as well as eating lemons. Ah, yes, I think you can still buy PLJ. Link to comment Share on other sites More sharing options...
mart Posted December 7, 2011 Share Posted December 7, 2011 Now for the rocket science: Eat more calories than you are burning=put on weight. Burn more calories than you are eating=lose weight. Link to comment Share on other sites More sharing options...
Shef_Fitness Posted December 7, 2011 Share Posted December 7, 2011 Click the link below. Its weight loss for people who don't like diets. Our class members enjoy their currys, binge drinking at the weekend, chocolate and other treats. One session a week and the excess weight still flys off. Link to comment Share on other sites More sharing options...
pfifes Posted December 7, 2011 Author Share Posted December 7, 2011 Ah, yes, I think you can still buy PLJ. You certainly can! http://www.ocado.com/webshop/product/PLJ-Lemon-Juice/19556011 As well as drinking PLJ, you can make your own freshly squeezed lemon juice or eat chopped lemons as a fruit salad. It's really nice and refreshing and it does help get rid of excess weight fast. Link to comment Share on other sites More sharing options...
lesley1967 Posted December 7, 2011 Share Posted December 7, 2011 omg!.i wish it was that easy im hypothyroid and recently had my thyroxine increased to 150 for 3 mths then increase it again....i did a all the right things for 5 weeks like cut out white bread...i ate ww meals snacked on fruit all the common sense stuff ...and didnt lose anything at all!!!!....did the same gym 3 times a week plenty cardio....did 45 min fast walk odd nights also ..did for 6 weeks!...i gained weight!!!!....this is typical for hypothyroid patient...its very upsetting for me as im very para about my weight as it is lol.....but i carry on eating sensibly untill my thyroid level gets sorted then hopefully i will be able to see some results for my hard work lol..... Link to comment Share on other sites More sharing options...
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