harvey19 Posted January 12, 2012 Share Posted January 12, 2012 I've been told memory foam mattresses work wonders in helping one to sleep. Link to comment Share on other sites More sharing options...
rapido Posted January 12, 2012 Share Posted January 12, 2012 Tesco and boots do their own sleeping tablets which, has been said, are just old style antihistamines that induce drowsiness. If you don't want pharmaceutical remedies you could try valerian root which you can get from the herbalist (or online) in dried root form to make into a tea or capsules. The tea is supposed to work more effectively as it's released quicker. It pongs of sweaty feet though , although doesn't taste as bad as it smells. Link to comment Share on other sites More sharing options...
Badlittlepup Posted January 12, 2012 Share Posted January 12, 2012 Tesco and boots do their own sleeping tablets which, has been said, are just old style antihistamines that induce drowsiness. If you don't want pharmaceutical remedies you could try valerian root which you can get from the herbalist (or online) in dried root form to make into a tea or capsules. The tea is supposed to work more effectively as it's released quicker. It pongs of sweaty feet though , although doesn't taste as bad as it smells. The tesco ones are the same as Nytol but waaaaay cheaper. Link to comment Share on other sites More sharing options...
neeeeeeeeeek Posted January 12, 2012 Share Posted January 12, 2012 Melatonin works for me, it's not a sleeping tablet as such, it's a naturally occurring hormone that your brain releases when it's time for sleep. It's not like a sleeping tablet or Valium, it does not make you feel drowsy or irritable the next day and it's not addictive. Some info here http://www.webmd.com/sleep-disorders/tc/melatonin-overview It's used a lot for jetlag. I get mine from Biovea, if you want to give it a go then PM me your email address and I can recommend you, that way you get a fiver off your first order and I get a fiver credit. Link to comment Share on other sites More sharing options...
shane39 Posted January 12, 2012 Share Posted January 12, 2012 A late in the day swim is good.If the baths don't open late,then jump in the river don. Link to comment Share on other sites More sharing options...
*Ryan* Posted January 12, 2012 Share Posted January 12, 2012 Something with valerian in is usually quite good.. Link to comment Share on other sites More sharing options...
bungleboy69 Posted January 14, 2012 Share Posted January 14, 2012 I struggle sleeping but never after a yoga session, I can do 8 hours solid after an hour of yoga Link to comment Share on other sites More sharing options...
Lucifer Posted January 14, 2012 Share Posted January 14, 2012 I'm under no stress at all but just can't sleep at night. I'm tired before I go to bed, get in bed then I'm wide awake? Does anyone have any advice that might help me to sleep Get a woman, when they want sex you will fall asleep like nobodies business. Are you real ?., Link to comment Share on other sites More sharing options...
Kemplang Posted January 15, 2012 Share Posted January 15, 2012 Close your eyes! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.