Yoga Dance Workshop Saturday 11 February 2-5pm

[jbertzeletos]

Hi there friends,

 

Yoga Dance workshop – Saturday 11 February, 2-5 pm, Clifford School, 108 Psalter Lane, S11 8YU, £25 waged and £20 concession. Spaces limited book early.

 

So you have wanted to try yoga dance or have tried it but could not commit to a block booking well here is your chance to enjoy a yoga dance workshop without the hassle of having to commit to a 5 or 10 week module.

 

During the three hour workshop you will learn a beautiful, graceful and dynamic yoga dance to world beats. You will receive a hand out to support your exploration of the dance. We will cover the following:

 

• Warm-up to funky music;
  
• Body preps;
  
• The classical yoga postures;
  
• The yoga postures modified to suit the dance;
  
• The yoga dance which is a strong vinyasa style of yoga;
  
• A beautiful cool down and
  
• A very long and deep relaxation.
  

 

Here is a clip of the dance we will be learning - http://www.youtube.com/watch?v=V_ByEunMpyI. Simple but very beautiful…by the end of the workshop you will be able to do this dance I guarantee it.

 

No experience of yoga or yoga dance is experience is needed. A reasonable level of health and fitness is required. If in doubt please get in touch with me to discuss.

 

We use an eclectic range of music to facilitate the process.

 

To find out more and to book please contact me.

 

Many thanks,

 

Jo

07816 540 261

jo@yoganaturesheffield.org.uk

http://www.yoganaturesheffield.org.uk