Shef_Fitness Posted January 31, 2012 Share Posted January 31, 2012 Dates and times Tuesday - 9.30am Sunday - 10am Location Abbeydale Park and Rackets Fitness Club Abbeydale Road South Dore S17 3LJ What to expect A full body fitness workout The class will include abdominal work (up to 10 separate exercises), paired resistance training, shuttle running, punching the pads with a partner and circuit training. The circuit section will contain about 7 exercises found in any circuit class (pressups, situps, burpees) The session has a friendly atmosphere and is highly effective. Results seen by a class member After attending these sessions(10th, 15th, 17th and 19th Jan and 26th Jan) the following results were seen by one of our class members * 5 pounds in weight lost * 2.5cm lost from waistline * 5cm lost from bust If you like a fitness class where the atmosphere is fun, plus leaves you very sweaty and red faced, then come along and join the fun/pain Link to comment Share on other sites More sharing options...
Shef_Fitness Posted February 6, 2012 Author Share Posted February 6, 2012 Update to this venue New class to start every Wednesdays at 8pm, start date 22nd February (hopefully worst of the snow will be past) Join our fun fitness sessions Link to comment Share on other sites More sharing options...
sammy80 Posted February 20, 2012 Share Posted February 20, 2012 Do you have to book to attend the class? How much does it cost? Link to comment Share on other sites More sharing options...
Shef_Fitness Posted February 21, 2012 Author Share Posted February 21, 2012 Cost - £5 for one session, or £16 for 4 in a row. The new Wednesday session starts tomorrow and the current Tuesday & Sunday class has a nice group of people coming along, one of which has lost 21 pounds (a stone and a half) in the last 5 weeks. All class members are toning up nicely too, so if you want fast results and a friendly class to train with then come along. You only need to train once a week to see real improvements Link to comment Share on other sites More sharing options...
Shef_Fitness Posted March 13, 2012 Author Share Posted March 13, 2012 Updates to this class. The current sessions are...... Tuesday - 9.15am Wednesday - 8pm Sunday - 10am We wil be looking at setting up an additional session on Sunday morning, as the 10am class is getting full. The extra class will be Sunday at 11.15am If interested, let me know you plan to come. Finally some people have asked for an outdoor session in the summer, and early in the morning . This session would have to run at 8.30am on Sunday morning, so I could get to Rackets to run the indoor sessions. This session would take place at Millhouses Park Link to comment Share on other sites More sharing options...
Kthebean Posted March 19, 2012 Share Posted March 19, 2012 I have been going to some of these classes for a month now and really enjoy them - I have lost weight and more importantly feeling healthier, fitter and more energy. It is a friendly group on Sundays and on Wednesdays I just go whenever to fit in with my schedule. Link to comment Share on other sites More sharing options...
Shef_Fitness Posted March 31, 2012 Author Share Posted March 31, 2012 ........... Link to comment Share on other sites More sharing options...
Shef_Fitness Posted May 5, 2012 Author Share Posted May 5, 2012 I have been going to some of these classes for a month now and really enjoy them - I have lost weight and more importantly feeling healthier, fitter and more energy. It is a friendly group on Sundays and on Wednesdays I just go whenever to fit in with my schedule. Well done we have a friendly bunch of people in attendance as well Updates Our Wednesday and Sunday sessions have slightly altered, due to the fact the car park suddenly gets full on Sunday at around 10am when the Hockey players arrive, we have changed Sundays training time to 9.45am. The others are as follows Tuesday - 9.15am, £5 Wednesday - 7.45pm, £5 Sunday - 9.45am, £5 Link to comment Share on other sites More sharing options...
Streetdance Posted May 7, 2012 Share Posted May 7, 2012 Sounds good. Particularly the group PT on Sunday mornings. Is there room to book on for this week? Link to comment Share on other sites More sharing options...
Shef_Fitness Posted May 7, 2012 Author Share Posted May 7, 2012 .....yes..... Link to comment Share on other sites More sharing options...
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