pranav Posted January 9, 2006 Author Share Posted January 9, 2006 hey there.....well done Ouse..... for all those worrying about injuries...worry not....da doctor is in the house..... between return to sheffild on the 10th and then have a punishing schedule till the 13th...then leave for edinburgh for the run.....but will be interested in running partners for the week beginning after that.....pray letme know if any of u are interested..... Link to comment Share on other sites More sharing options...
kbar Posted January 9, 2006 Share Posted January 9, 2006 hi guys! i'm also interested in finding people to run with... has anything been done yet, or is it just postings? can maybe some kind of meeting thing (coffee...blah) be arranged so we can sort something...? Link to comment Share on other sites More sharing options...
ALZYMER Posted January 13, 2006 Share Posted January 13, 2006 Hey Ouse, Please take a look at my 25/12/05 post. ( knees locking!) Your KAMIKAZI running schedule is destined for failure. I know that your'e feeling fantastic at the moment, all those endorphins kicking in, but you have to have at least a couple of rest days if you are going to be successful in your running plan.In any endurance sport and even body building you have to give your body time to adapt to to stresses your'e putting it under. You have to let your body consolidate it's gains and get a solid base, then build on top of that. If I don't hear back from you, I'll take it that my advice has gone in one ear and out of the other and I'll send you a kamikazi headband that say's BANZAI on it. Only kidding mate, it's your body:) I just wish that there was someone around when I screwed up royally years ago. Regards, Brian. Link to comment Share on other sites More sharing options...
Ousetunes Posted January 13, 2006 Share Posted January 13, 2006 Alzymer - many thanks for your kind words of wisdom. This week, I've ran every day with the exception of today, doing M 2.1m, T 2.1m, W 3m, T 1.4 and 2 miles. I admit that today I feel too tired to run (went to the Bull's Head for lunch instead). I am going to take your advice and cut back to running three, maybe four times a week. I've also run through some atrocious weather although that makes you appreciate better weather more than ever! I'll let you know how I progress (providing the old knee doesn't 'give up' again). Link to comment Share on other sites More sharing options...
pranav Posted January 23, 2006 Author Share Posted January 23, 2006 hey there guyz, i am back...and ready for all the training in the world.....so do we have any volunteers who want to train with me? if there are any then please pm me or put a message up on this board! pranav. Link to comment Share on other sites More sharing options...
foofighter11 Posted January 25, 2006 Share Posted January 25, 2006 im doing the half marathon fat and forty but will go the miles if your interested pm me i live in sheff 5 Link to comment Share on other sites More sharing options...
Trotterette Posted January 27, 2006 Share Posted January 27, 2006 Hi, Well my new years resolution was to start running once a week - I havent been once yet!! So I neeed motivation and basically a kick up the backside!! Maybe a running buddy is the answer?! Im not very fit at all - reckon I could run say 5km in 30 mins??! - and I live in the Broomhill / Crosspool / Crookes area. Anyone fancy joining me one (early) morning or evening a week to go for a jog?! Link to comment Share on other sites More sharing options...
RichK Posted January 27, 2006 Share Posted January 27, 2006 Hi Trotterette, Might possibly be able to join up with you for a couple of runs. I'm getting over a bad ankle after falling over fell (heh he) running, and I was thinking about starting with a few short runs next week. 5km/30 minutes would be an ideal pace for me, as long as the ankle doesn't go again. I'm in Broomhill; PM if interested but I can't promise anything as it depends on the ankle. Good luck by the way Link to comment Share on other sites More sharing options...
Trotterette Posted January 30, 2006 Share Posted January 30, 2006 Well I'll def be up for that - what time / place is best for you (ankle-permitting?!) Like I said, Im not very good at all - prob couldnt even run continuoulsy for the whole 30 mins, and would have to be more of a slow jog than a run??!! Is that ok?! Link to comment Share on other sites More sharing options...
Trotterette Posted January 31, 2006 Share Posted January 31, 2006 Anyone else up for this?! Link to comment Share on other sites More sharing options...
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