barbiegirl80 Posted April 5, 2007 Share Posted April 5, 2007 try here http://www.meditate.com/ seems very informative, have looked myself wuite a few times. Link to comment Share on other sites More sharing options...
pattricia Posted April 5, 2007 Share Posted April 5, 2007 Ive always been very interested in Meditation. I have tapes and books on the subject. Ive done it, then get fed up, and stop, then go back to it again.Its extremely useful for focusing the mind. Link to comment Share on other sites More sharing options...
dkhank Posted April 5, 2007 Share Posted April 5, 2007 I'm thinking of taking up meditation (don't laugh). I think it would actually help me a lot but I know that I'm going to be really bad at it to start with, I simply can't clear my mind of thoughts! Does anyone do it, and do you have any tips? Well when you go for it you can pass on tips to me! It's really, really good by all accounts - It's just finding the time when working full time! Link to comment Share on other sites More sharing options...
neily Posted April 5, 2007 Share Posted April 5, 2007 Hi, Save yourself the expense and do a bit of research on the net. There's so many methods and you have to find a way that works for you. Don't think you have to repeat mantras etc. In effect it is a calming of the mind - often beginning by breathing exercises. Good Luck Link to comment Share on other sites More sharing options...
GothicCharm Posted April 5, 2007 Share Posted April 5, 2007 My friend from school, Jamie, is a budhist and taught me meditation, it's very relaxing and does work. Link to comment Share on other sites More sharing options...
neily Posted April 5, 2007 Share Posted April 5, 2007 Gothicharm - That's how i started and after the first session i felt like i had slept for 12 hours! Link to comment Share on other sites More sharing options...
pattricia Posted April 5, 2007 Share Posted April 5, 2007 My friend from school, Jamie, is a budhist and taught me meditation, it's very relaxing and does work. Yes, I must go back to doing it everday.Its no good ,just now and again. Link to comment Share on other sites More sharing options...
Godzilla Posted April 5, 2007 Share Posted April 5, 2007 Have a look at http://www.brahmakumaris.org.uk/sheffield/ for free classes. Link to comment Share on other sites More sharing options...
Jayms_Fallen Posted April 6, 2007 Share Posted April 6, 2007 I meditate daily. Part of my religious practice. I taught a friend to do it and that helped calm her down and de-stress her and I'm never stressed or wound up too tight so that prooves it works to me. If you need any helpful advice give me a shout. I've been doing it for 10 years now. Link to comment Share on other sites More sharing options...
whitewitch Posted April 6, 2007 Share Posted April 6, 2007 i dont do it, but i could do with learning some, im always stressed out:( Link to comment Share on other sites More sharing options...
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