wiz* Posted April 5, 2012 Share Posted April 5, 2012 I used to be a member at Ponds Forge. It's such a big place with so many people coming and going of all shapes and sizes, ages, weights....everyone goes for different reasons and it definitely isn't just exclusively full of gym buffs! the aqua aerobics classes are great fun - mostly ladies, of all ages and abilities go. Body Attack is very strenuous, but again there are people of all fitness levels and if you just take it at your own pace nobody bats an eyelid. Enjoy it, and you'll feel fantastic for just getting out there and keeping active. x Link to comment Share on other sites More sharing options...
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