information Posted April 29, 2012 Share Posted April 29, 2012 My son wants to build-up his body-weight to look bigger in size. He attends a gym and does ok. The purpose of this thread is to ask advice on what to eat to bulk-up. I don't really want him on these muscle build-up shakes and stuff, would like him to gain weight through eating the correct food to build-up body mass. Any tips would be greatly appreciated. Come on all you muscle-men, give me some tips on how too fill him out. Thanks. Link to comment Share on other sites More sharing options...
MrSmith Posted April 29, 2012 Share Posted April 29, 2012 List of High-Protein Foods and Amount of Protein in Each Link to comment Share on other sites More sharing options...
gnvqsos Posted April 29, 2012 Share Posted April 29, 2012 My son wants to build-up his body-weight to look bigger in size. He attends a gym and does ok. The purpose of this thread is to ask advice on what to eat to bulk-up. I don't really want him on these muscle build-up shakes and stuff, would like him to gain weight through eating the correct food to build-up body mass. Any tips would be greatly appreciated. Come on all you muscle-men, give me some tips on how too fill him out. Thanks. He is playing a dangerous game as muscle bound men look stupid and can suffer in later life-look at Frank Bruno. Link to comment Share on other sites More sharing options...
Gazza58 Posted April 29, 2012 Share Posted April 29, 2012 He is playing a dangerous game as muscle bound men look stupid and can suffer in later life-look at Frank Bruno. Do you mean mentally or pysically. Link to comment Share on other sites More sharing options...
gnvqsos Posted April 29, 2012 Share Posted April 29, 2012 Do you mean mentally or pysically. Physically dangerous due to joint attrition and mentally dangerous to become preoccupied with altering the body-with echoes of bullima and anaerexia Link to comment Share on other sites More sharing options...
Gazza58 Posted April 29, 2012 Share Posted April 29, 2012 Physically dangerous due to joint attrition and mentally dangerous to become preoccupied with altering the body-with echoes of bullima and anaerexia I totally agree with your warning then. Link to comment Share on other sites More sharing options...
gnvqsos Posted April 29, 2012 Share Posted April 29, 2012 I totally agree with your warning then. Thanks,David-I know you slapped on a few pounds post SWFC,but that clinic down south is a revelation. Link to comment Share on other sites More sharing options...
Gazza58 Posted April 29, 2012 Share Posted April 29, 2012 Thanks,David-I know you slapped on a few pounds post SWFC,but that clinic down south is a revelation. :hihi: Link to comment Share on other sites More sharing options...
joeeey Posted April 29, 2012 Share Posted April 29, 2012 Hi, If your sons like me no matter what or how much he eats it won't really make much difference. I go thru stages of protein shakes and creatin capsules, these work for me, along with a healthy varied diet and a healthy lifestyle. If your son is wanting to go down the arnold swartsineger route then he won't be able to eat the amounts if protein he requires to build up like that, that's why these supplements exist.. If he just wants to put on a bit and tone up then the list of high protein foods will be most usefull to him. Link to comment Share on other sites More sharing options...
Isabelle Posted April 29, 2012 Share Posted April 29, 2012 It depends on what his natural body type is. If he is naturally slim, then he will struggle to to bulk up, although I suppose its not impossible, but it would be very hard work. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.