xenia Posted May 7, 2012 Share Posted May 7, 2012 You'll begin to lose weight but after a while your body will plateau out as it begins to say to itself it's losing a lot of weight and needs to store more fat. This will sort itself outafter a while. Take her on a march Mecky. One of those protest things thatll burn of a few cals. Link to comment Share on other sites More sharing options...
Tess Posted May 8, 2012 Share Posted May 8, 2012 Try measuring yourself as well as weighing yourself. Especially if you're putting weight on through muscle. You'll realise the difference then. Link to comment Share on other sites More sharing options...
stereolab Posted May 8, 2012 Share Posted May 8, 2012 I've lost 2 stone using http://www.myfitnesspal.com - as well as a website there are iphone and Android phone apps. It's basically a food and excercise diary which helps you calculate how many calories you have consumed each day. It might seem like a hassle but you will soon get used to entering details of what you've eaten. Link to comment Share on other sites More sharing options...
laurie_alici Posted May 23, 2012 Share Posted May 23, 2012 Keep at it, sometimes you don't see weight change cos your tonin your muscles and burnin the fat Link to comment Share on other sites More sharing options...
Harmonymagic Posted May 23, 2012 Share Posted May 23, 2012 Me & my husband wanted to lose weight & started eating healthy & walking but at times struggled with losing weight, we found it was because we weren't actually eating enough, you have to make sure you eat healthy but enough calories, after finding this out were now doing well & iv lost 2st in 3 months, now it's a 1lb a wk I lose, it's getting the balance right. Don't walk or exercise most of the calories u eat off has your body holds on, the doc can explain that better Link to comment Share on other sites More sharing options...
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