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Advice on pulled muscle or trapped nerve!!


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Ive had this pain for a few weeks now just to right of my left shoulder blade i have a sharp pain when ever i use my left arm and now ive notcied i get a pain when i deep breeth or lift something. i have also started to notice when in bed or sat funny i get alot of pins and needles in my left arm since this pain has been around. also i have been weight training 2 or 3 times a wek for a few months now.

 

im unsure what it is ive done and what to do about it.

 

Any ideas or advice would be muchly appreciated.

 

Thanks

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