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Feeling lonely.


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This is a lovely time of the year. Warm autumn day - go for a walk and enjoy the amazing colours in the trees, then head home at twilight before it gets cold.

 

Good advice.

 

If you're feeling down, a good walk say at least 3 times a week, can be very beneficial psychologically.

 

Also, try and get a bit of daylight on your skin (even if the weather is overcast) as lack of vitamin D can make SAD (Seasonal affective disorder) much worse.

 

It won't change your circumstances but it may help you feel a bit more positive about things.

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