BlackKnights Posted October 22, 2012 Share Posted October 22, 2012 6 Week Freestyle Technique Course The course is hosted by Black Knights Tri. The course is open to anyone who can already swim 400m of freestyle without stopping, and is fit enough for an hour of easy freestyle broken into mostly 50m, and some 100m intervals with regular adequate rests. The course is limited to eight places for which we have two lanes at Ponds Forge on Wednesday evenings. Poolside session intro at 19:15, for 19:30-20:30 wet session. The course costs £60 and is made up of six sessions. Fins, swimming snorkels, and other teaching aids are all supplied on the course. The course covers valuable practices and focus points to enhance all aspects of the freestyle stroke. Freestyle technique is broken down, explained, and drilled, to provide participants with a healthy understanding of the stroke leading to some personal improvement in swimming freestyle. If you have any questions, or would like to enrol on the course, just contact Ali at Black Knights Tri at the email below. info@blackknightstri.co.uk Link to comment Share on other sites More sharing options...
Sally smith Posted October 23, 2012 Share Posted October 23, 2012 Having recently completed this course with Black Knights Tri.Club, I can thoroughly recommend it! Sally. Link to comment Share on other sites More sharing options...
BlackKnights Posted January 20, 2013 Author Share Posted January 20, 2013 We have a 6 week course starting on the 13th February 2013 for information contact Ali at info@blackknightstri.co.uk Link to comment Share on other sites More sharing options...
BlackKnights Posted March 13, 2013 Author Share Posted March 13, 2013 We have another 6 week swim course starting on 17th April 2013 contact Ali at info@blackknightstri.co.uk Link to comment Share on other sites More sharing options...
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