treadlightly Posted January 13, 2013 Share Posted January 13, 2013 Zumba toning is the next level of fitness with Zumba... I've just started classes at Greystones Primary School, tullibardine Road, Sheffield S11 7GL Tuesdays 6.55-7.40pm just before a Zumba Fitness class 7.45-8.30. £5 per class, January SALE - £4 per class! Come along to the Zumba class after for just £2.50 more, or during January just £2 more! Bring Toning Sticks / or mini dumbbells to the session - Toning sticks available to hire for £3 a session or buy at £17 during January. EXTRA BENEFITS Burns more Calories Improved Cardio endurance Improved overall muscular endurance Improved bone density, prevention of osteoporosis (particular important for smokers and those who enjoy fizzy drinks) Improved joint mobility and range of motion Improved posture and stabilization Improved coordination and agility Improved cognitive function Improved motor control Improved ability to perform pain free activities or daily living Link to comment Share on other sites More sharing options...
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