Super Hans Posted February 2, 2013 Share Posted February 2, 2013 If you have 2 small bowls of anything and come out with a calorific deficit you will lose weight. Could be 2 mars bars and a healthy meal. Just saying there's nothing slimming about special k, they want you to buy cereal. Exactly, people go on these 'diets' thinking it's a miracle and the weight will drop off just by eating Special K. As you say, if you consume more calories than you expend then you will gain weight, and if you expend more calories than you consume you will lose weight. For some reason this simple concept is too hard for many people to understand. The Special K thing is a stupid marketing ploy, well, not for the company as they make millions from stupid people who think it's something special, and you could buy a box of bran flakes for half the price that would fulfill the exact same purpose. Link to comment Share on other sites More sharing options...
mellie-brown Posted February 4, 2013 Author Share Posted February 4, 2013 thanks for the replies to most of you to the waste of time ones get a grip if u have nothing good to say keep your crap comments to your self Link to comment Share on other sites More sharing options...
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