BEDROCK Posted February 24, 2013 Share Posted February 24, 2013 Hello, being someone who suffers with sleep problems, mainly down to thinking too much in bed or this bleeding cold, have had other issues over the years that have only added to it. Having recently watched this insightful video about TV Host Dominik Diamond who tries a new or should that be old treatment of denying yourself sleep till you literally cannot stay awake then you will have better sleep patterns, instead of trying to sleep but staying awake even longer which we all hate. Here is the video, very interesting... Link to comment Share on other sites More sharing options...
Strix Posted February 24, 2013 Share Posted February 24, 2013 Hmmmmmmm, no thanks Tai chi did it for me, and it has many more benefits too Link to comment Share on other sites More sharing options...
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