Rampent Posted April 21, 2013 Share Posted April 21, 2013 I think we should have a forum whip round for him. I've got 5p somewhere to donate I have just donated a mountain bike Link to comment Share on other sites More sharing options...
AngryDog Posted April 21, 2013 Share Posted April 21, 2013 I have just donated a mountain bike That'll never get used either Link to comment Share on other sites More sharing options...
Rampent Posted April 21, 2013 Share Posted April 21, 2013 That'll never get used either It might. Be a friend Link to comment Share on other sites More sharing options...
AngryDog Posted April 21, 2013 Share Posted April 21, 2013 It might. Be a friend Depends if it can read all of his topics on here Link to comment Share on other sites More sharing options...
Rampent Posted April 21, 2013 Share Posted April 21, 2013 Depends if it can read all of his topics on here Try checking CV help. And all the rest Link to comment Share on other sites More sharing options...
AngryDog Posted April 21, 2013 Share Posted April 21, 2013 Try checking CV help. And all the rest CV Help? Is that like a forum for help with his CV? Something that the Job Centre and many charities would do for him for free, and much more qualified than some people on an internet forum. Or am I reading that wrong? Link to comment Share on other sites More sharing options...
BEDROCK Posted April 21, 2013 Author Share Posted April 21, 2013 Mountain bike sounds good, I am looking into exorcise bikes and something to do at home. I am also looking at getting some decent hiking boots so I can do longer walks. I am 5 foot 10 and around 12 stone, so would love to be at least 10-11 stone if I can but its hard. I can manage a few days without eating crap and try to eat healthily but lose the will after a week and need a treat. I love sweet things and coffee and adore hot and spicy foods, I have taken a fancy to those tortilla wraps now instead of buying loafs, they are zero fat but you can put loads of salad bits in with some sauces and you have a light and healthy snack I could live off them. I suffer with IBS so some days are better than others, I would also love to cook more varied dishes but only know certain things but I do try and do different stuff. I like fish so have got some tins of tuna and love those prawn cocktail salads, maybe I could get some salmon fillets and do them with some new potatoes. I also love cereals like fruit and fibre and always have that in the mornings and sometimes have peanut butter and jam sarnis. I have gone all week without any chocolate so have had a bit of an indulgence today and a big meal. Link to comment Share on other sites More sharing options...
XXTickerXX Posted April 21, 2013 Share Posted April 21, 2013 Subscribe to channels on youtube. I`m subscribed to these... http://www.youtube.com/user/andymcd23/videos http://www.youtube.com/feed/UCH9ciCUcWavMsFcAJtLUSyw/u http://www.youtube.com/feed/UC0ASolYU_Yh3yShLFQC0stg/u http://www.youtube.com/feed/UC1XHNZDn3btv7454Pkz7THg/u Tons of good vids and tips on training at home, dieting etc. It always comes down to one thing though. Nutrition. Link to comment Share on other sites More sharing options...
AngryDog Posted April 21, 2013 Share Posted April 21, 2013 Mountain bike sounds good, I am looking into exorcise bikes and something to do at home. I am also looking at getting some decent hiking boots so I can do longer walks. Get a mountain bike. You'll get bored of the exercise bike. Alternatively, if you do get an exercise bike, put it in front of the TV, it'll help you get less bored. Good walking boots are good if you're going to start walking. Include going up hills as part of your walk. I can manage a few days without eating crap and try to eat healthily but lose the will after a week and need a treat. No will power = no weight loss. Nothing wrong with a treat, but not weekly. I love sweet things and coffee and adore hot and spicy foods, I have taken a fancy to those tortilla wraps now instead of buying loafs, they are zero fat but you can put loads of salad bits in with some sauces and you have a light and healthy snack I could live off them. Coffee is bad. Sugar is bad. Hot and Spicy is bad, especially if you're eating processed meet. Tortilla wraps are still bread - BAD BAD BAD. I suffer with IBS so some days are better than others, I would also love to cook more varied dishes but only know certain things but I do try and do different stuff. Buy a cook book or get healthy recipes off the internets. I like fish so have got some tins of tuna and love those prawn cocktail salads, maybe I could get some salmon fillets and do them with some new potatoes. Potatoes are full of carbs - not ideal for weight loss. Fish is good. I also love cereals like fruit and fibre and always have that in the mornings and sometimes have peanut butter and jam sarnis. Cereals arent as good as you think for weight loss, but I dont think they're the worst thing. Peanut butter has fat and protein in it - only one of those is good, and its not the fat. And you're having bread. BAD BAD BAD. I have gone all week without any chocolate so have had a bit of an indulgence today and a big meal. No will power = no weight loss (yes I know I've repeated myself). A good, healthy meal is fine, but dont indulge more than once or perhaps twice a month. Nothing wrong with a treat, but every week is too often, and what if you've not lost any weight? What are you rewarding? Link to comment Share on other sites More sharing options...
Rampent Posted April 21, 2013 Share Posted April 21, 2013 CV Help? Is that like a forum for help with his CV? Something that the Job Centre and many charities would do for him for free, and much more qualified than some people on an internet forum. Or am I reading that wrong? No comment Link to comment Share on other sites More sharing options...
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