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Exercise for mature ladies


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Definately recommend Karate for good exercise

 

Sheffield Shotokan Karate Club run classes every wednesday 730 - 9pm at Hillsborough

 

Keeps you fit whilst learning a great martial art, great instructors, i go there myself.

 

Your never too old to start something new. Im 43 and will probably still be going when im in my 60's

 

check them out at http://www.karatesheffield.org.uk

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