Kim1985 Posted June 7, 2013 Share Posted June 7, 2013 BMS (Balance, Movement and Stability) Groups - Using the Otago Strengthening and balance exercises designed specifically to help to prevent falls . This programme has reduced falls and number of injuries resulting in falls by 35% . (reference OTAGO 4 trails Robertson MC) A class designed to help improve strength and balance in Older people. Targeted exercise can help in the prevention, management and rehabilitation of common problems in older age such as stroke, falls and depression. Help someone you know , get them to come along 1-2-1 and group training will be available. 01709 837752 / 07512 330875 Hollowgate House , Rotherham Link to comment Share on other sites More sharing options...
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