Donvalcf Posted September 23, 2013 Share Posted September 23, 2013 Hi guys, proud to announce the arrival/opening of Don Valley CrossFit on the 28th September. Search for Don valley CrossFit on Facebook for more info! Would be great if you came down! Any questions just ask :-) Cheers Adam Don Valley CrossFit Link to comment Share on other sites More sharing options...
Dominoes Posted September 23, 2013 Share Posted September 23, 2013 What is this? Link to comment Share on other sites More sharing options...
Donvalcf Posted September 23, 2013 Author Share Posted September 23, 2013 CrossFit is a fitness programme. In essence we use a constantly varied mixture of weightlifting, gymnastics, running, rowing etc.. To make you as fit as possible Our gym doesn't have machines we just have basic equipment as that's all you need. Link to comment Share on other sites More sharing options...
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