polegrrrl Posted December 9, 2013 Share Posted December 9, 2013 METAFIT is a High Intensity Interval Training (also known as HIIT) workout that will really get you fit QUICK - you don't just burn calories during the workout, it kick-starts your metabolism to burn calories long after you stopped exercising I'm holding a few free trial classes next week at Butterfly Fitness Studio (Valley Road, S8 9FT) if anyone wants to come? 11am Saturday 14th December 8pm Monday 16th December 8pm Thursday 19th December Its open to men and women of ALL fitness levels and don't worry - you don't need to be co-ordinated as the exercises are very simple. Just be prepared to use some willpower for about 20 minutes! If you're interested in giving it a go call or text me (Eve) on 07977135870 x Link to comment Share on other sites More sharing options...
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