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What's the point in sleeping?


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A study was done showing that during REM sleep, it is one of the very rare times when the brain is shut down, to the extent that memories formed during the day can be sorted out. Important stuff learned is cast into long-term storage, and all the junk is thrown out.

The study also showed that those who didn't sleep properly didn't get this important time for sorting out the brain, forgetting lots of important things that should have been remembered.

I would provide a link, but I've forgetten where I read this due to not sleeping enough :D

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It's a mistake to see sleep as wasted time. Your brain is still active as mentioned previously, sorting out your memory and making sense of the previous day's input. Memory is vital; it's the key to your identity as well as your functioning, and once that goes you are on the way out.

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A friend has told me recently that if they have a spliff before bedtime they don't dream, or certainly don't remember dreaming anything upon waking. They think this might be why they are so tired and niggly the next day. They don't feel they are getting their REM sleep because of the weed. Anybody have any thoughts / experience of this?

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Deep in the bosom of the gentle night

Is when I search for the light

Pick up my pen and start to write

I struggle, fight dark forces

In the clear moon light

Without fear... insomnia

I can't get no sleep

 

I used to worry, thought I was goin' mad in a hurry

Gettin' stress, makin' excess mess in darkness

No electricity, something's all over me, greasy

Insomnia please release me and let me dream of

Makin' mad love to my girl on the heath

Tearin' off tights with my teeth

But there's no release, no peace

I toss and turn without cease

Like a curse, open my eyes and rise like yeast

At least a couple of weeks

Since I last slept, kept takin' sleepers

But now I keep myself pepped

Deeper still, that night I write by candle light

I find insight, fundamental movement, uh

So when it's back this insomniac take an original tack

Keep the beast in my nature under ceaseless attack

I gets no sleep

I can't get no sleep

 

I can't get no sleep

I can't get no sleep

I need to sleep, although I get no sleep

I need to sleep, although I get no sleep

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