connorkh2009 Posted January 21, 2014 Share Posted January 21, 2014 I went jogging tonight then hit my knee pain wasn't too much so I just jogged it off, when I got home I put ice on it and went to bed, when I stretched out I felt a massive amount of pain and I started shaking/shivering for about 5 min just wondering was that shock or was it more if an panic attack? Link to comment Share on other sites More sharing options...
salsafan Posted January 21, 2014 Share Posted January 21, 2014 Try to drink a lot of water for now. If muscles shiver then it means that you have trained too hard. I can only advice that you take it easy for the next few days. Link to comment Share on other sites More sharing options...
aliceBB Posted January 21, 2014 Share Posted January 21, 2014 Lack of salt? That can cause cramps and shivering. You may have sweated too much when jogging and the salt needs replenishing. Eat a bag of crisps if it happens again -there's more than enough in that. Must stress we need v. little salt, but we do need some. Link to comment Share on other sites More sharing options...
I1L2T3 Posted January 21, 2014 Share Posted January 21, 2014 The massive amount of pain doesn't sound good. Is the pain inside the joint or around it? Side of knee, top of knee or bottom of knee? Does it feel stable? Can you walk on it? Have you injured it before? Rest it, ice it, elevate it, take a couple of painkillers. Seriously consider getting a doctor or physio to take a look. Link to comment Share on other sites More sharing options...
connorkh2009 Posted January 21, 2014 Author Share Posted January 21, 2014 Thanks I can still walk but I cannot fully stretch it out and the pain is behind my knee cap if that makes sence at first I thought it was shock but I was fine after 5 min Link to comment Share on other sites More sharing options...
aliceBB Posted January 21, 2014 Share Posted January 21, 2014 Thanks I can still walk but I cannot fully stretch it out and the pain is behind my knee cap if that makes sence at first I thought it was shock but I was fine after 5 min If it is still swollen and/or painful now, you should see your GP. Link to comment Share on other sites More sharing options...
I1L2T3 Posted January 21, 2014 Share Posted January 21, 2014 If it is still swollen and/or painful now, you should see your GP. Good advice. Link to comment Share on other sites More sharing options...
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