kebell Posted March 19, 2014 Share Posted March 19, 2014 The White House Physiotherapy Clinic are running prenatal and postnatal Pilates classes. Monday 4-5pm Antenatal class The class is focused on mobility during pregnancy, stability and strength of lower abdominals and pelvic floor, and deep breathing work to help with preparation for the birth. Wednesday 2-3pm with time for cup of tea and biscuit after is Postnatal. Wednesday 3:30-4:30pm with time for a cup of tea and biscuit after is Postnatal. Babies welcome at Postnatal. The class is designed around you and your baby. It is an excellent way of reintroducing exercise into your routine in a safe and controlled way. Please contact katiebell@whitehouse-clinic.co.uk for more information. Link to comment Share on other sites More sharing options...
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