Chazndave Posted October 7, 2014 Share Posted October 7, 2014 (edited) Hi, I have pain mainly across my shoulders and down my neck after a car accident today when we were hit from behind!. a&e Examined me and prescribed me muscle relaxer tablets and advised ibroprofen and cocodamol as I need it. Im just wondering if heat pack or ice pack will help or mix of both? Ive got muscle strain. Thanks Edited October 7, 2014 by Chazndave Link to comment Share on other sites More sharing options...
firemanbob Posted October 7, 2014 Share Posted October 7, 2014 I would go with a mix of both. Link to comment Share on other sites More sharing options...
Joe-b-1 Posted October 7, 2014 Share Posted October 7, 2014 (edited) I would go with a mix of both. This. Since it will enable blood flow to the damaged areas and help speed up the healing process. Edited October 7, 2014 by Joe-b-1 Link to comment Share on other sites More sharing options...
Chazndave Posted October 7, 2014 Author Share Posted October 7, 2014 Thanks, I will do a mix of both. Maybe steal my hubbys jack daniels as well! Never felt pain like it! Feel like I have been hit by a bus! Link to comment Share on other sites More sharing options...
Vaati Posted October 7, 2014 Share Posted October 7, 2014 Both for sure, did that with my ankle (nearly 3 months since I did it) and i'm sure it helped it heal a lot faster. Link to comment Share on other sites More sharing options...
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