Donvalcf Posted October 20, 2014 Share Posted October 20, 2014 Want to get into the best shape of your life and have fun in the progress? No machines, using your body like it's designed to be used. To run, jump, throw, pull and push. We base our training around the unknown and unknowable meaning you never know what you may be doing the next day. This creates real usable fitness and real results! If you want to give CrossFit a try come on down to Don Valley CrossFit and see what it's like! Message me for more info Hope to hear from you soon Link to comment Share on other sites More sharing options...
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